A healthy keto diet should consist of about 75% fat, 20% protein and only 5% or …


A healthy keto diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats. This 7-day keto meal plan show you exactly what to eat for an entire week.



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