Fiber Rich Foods for Low Carb Meal Plans: Soluble fibers provide a double benefi…


Fiber Rich Foods for Low Carb Meal Plans: Soluble fibers provide a double benefit not only by helping lower blood sugar levels but also by reducing cholesterol which is another battle in a healthy low carb diet plan. The best sources of this type of fiber are dried beans and oats as well as a few vegetables.



Source by YourLifestyleOptions

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