To jump-start weight loss, many low-carb diet plans start with an induction peri…


To jump-start weight loss, many low-carb diet plans start with an induction period. During this time, which can last anywhere from two weeks to two months, you're restricted to 20 to 50 grams of carbs a day. Limiting carbs to this extreme forces your body to burn fat for fuel. With fruit, bread and starchy vegetables off the table, you might…



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