When it comes to staying fit, putting on weight or losing weight, diet plays an …


When it comes to staying fit, putting on weight or losing weight, diet plays an important role. Exercise or workout is just 10% while diet plays the rest 90% in making you achieve your fitness goals. There are a lot of diet plans specific to your needs and goals, if you are trying to lose weight or lose body fat percentage and gain muscle weight, keto-diet could be the best for you. Here is a guide to keto-diet and all you want to know about it: WHAT EXACTLY IS KETO-DIET? A keto-diet is a die…



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